Nordic Walking Physio was founded by Annie, who is a highly experienced Physiotherapist and Nordic Walking Instructor.

Annie offers Nordic walking tuition and group walks for all physical levels.

There really is something for everyone, regardless of age, fitness level and walking ability. 

If you are ready to turn your walk into a workout, explore the beautiful Norfolk countryside and improve your movement, then get in touch. 

There are so many great reasons to start Nordic walking:

• Full body workout
• Burns around 20% more calories compared to walking without poles
• Improve your posture and gait
• Strengthen your back, arm and abdominal muscles
• Reduce the impact on your joints
• It provides community groups with a sociable way to keep fit
• Great for rehabilitation if you have had an injury or recovery from surgery
• Being in nature is great for wellbeing

I'd love to hear from you if you are interested in learning how to Nordic walk, and would like to know how my groups could benefit you. Please register your interest using the contact form on my website or book yourself a 1:1 session. Before you join us, I will ask you to complete a PARQ to ensure I have an understanding of your health.